It helps you find balance in your world, physically, mentally, and emotionally.

By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually.

The Rape, Abuse & Incest National Network (RAINN) Web site provides general definitions about the types of sexual abuse.

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The impact of sexual violence goes far beyond any physical injuries. You may question your judgment, your self-worth, and even your sanity.

When you’ve been raped, the world doesn’t feel like a safe place anymore. You may blame yourself for what happened or believe you’re “dirty” or “damaged goods.” Relationships feel dangerous, intimacy impossible.

Sexual violence is shockingly common in our society.

According to the CDC, nearly 1 in 5 women in the U. are raped or sexually assaulted at some point in their lives, often by someone they know and trust.

They can be neighbors, babysitters, religious leaders, teachers, coaches, or anyone else who has close contact with children.

Fact: In as many as 93 percent of child sexual abuse cases, the child knows the person that commits the abuse. In the majority of cases, the perpetrator is someone the parents or child knows, and that person may be in a position of trust or responsibility to the child and family.

Socio-political injustices aside, these beliefs can limit our opportunities for expanding our sexual repertoires to their true potential, interfering with our abilities to experience maximum sexual pleasure and intimacy.

None of us are born instinctively knowing how to be great lovers.

There are many fabulous yoga poses that help increase circulation to our pelvic region, that make the whole area come more alive, resulting in a fun-filled, love-fuelled time under the sheets with your beloved!

These poses are for beginners and experienced yogis alike.

But while this may seem to be the least intimate way for couples to lay together, this is actually one of the healthiest signs for a relationship during sleep.